Walking Results
So, have I been getting exercise just by walking
at work and home?
Ah, I wish. I've been keeping the pedometer on
for a little over a week and here's the results of the
steps-
Thu-
3600
Fri-
920
Sat-
3275
Sun-
3325
Mon-
1920
Tue-
4280
Wed-
3140
Thu-
2060
Fri-
4035
Fri-Mon was a four-day holiday and
you can see which day I did close to nothing. I was up walking with the youngest
on the weekend and that shows up. I had thought that I was getting some exercise
at work, but it takes (on average) about 2000 steps to equal one mile and the
recommendation is 10000 steps a day (or five miles) before you can really call
it exercise. It looks like I'll have to get out and do some walking during my
lunch time and see what I can get the count up to.
Posted: Sat
- June 5, 2004 at 03:18 PM